Sometime’s a regular workout isn’t enough to get you through those lil’ healthy humps (and they do happen. Often.) So Vondelgym’s bringing in their best and brightest trainers to not only give you a butt-busting workout, but all the tips and tricks to get your best bod ever.
Be prepared to jump, squat, lunge and stretch the morning away – these guys are all about tiny movements with hundreds of reps, and you will feel the burn. Afterwards, catch your breath while learning all you'll ever need to be all about those fitness #goals.