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De bijzondere eigenschappen van de kundalini yoga

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De bijzondere eigenschappen van de kundalini yoga

From EUR 49.99

Location

Date

Dec 08 2018 11:00 - 15:00
Billetto Peace of Mind
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Description

Wat kundalini yoga zo bijzonder maakt is dat bij elke oefening de houding/pose, de ademhaling en de focus tegelijk worden getraind. Hierdoor onderscheid Kundalini Yoga zich van andere yogavormen omdat het DIRECT werkt op zowel je zenuwstelsel als je klieren systeem waardoor je het effect van de oefeningen meteen aan den lijve ondervind.Naast de lichamelijke effecten van het rekken van de spieren, het versneld afvoeren van gifstoffen en de diepe ontspanning, kan kundalini yoga inzicht geven in emotionele blokkades en angsten.
Je wordt je bewuster van je acties en de gevolgen daarvan. Met het aangeleerde bewustzijn kun je beter communiceren en het kan je helpen bij:
*Het herkennen en verminderen van stress
*Het toenemen van de fysieke en mentale flexibiliteit
*Diepere ontspanning
*Het in balans brengen van het zenuw- en klieren stelsel
*Het verbetering van persoonlijke communicatie
*Het stimuleren van creativiteit en persoonlijke ontwikkeling
*Het tegengaan van slapeloosheid, hoge bloeddruk,cholesterol, depressiviteit en PMS

Wat er zoal tijdens de workshop aanbod komt is:
-Wat zijn mantras, waarom zijn ze zo effectief en de uitleg van de basis mantra.- Wat is mediteren en welke vormen zijn er.-The 'lost kriya' van Yogi Bhajan.
Om zoveel mogelijk uit de workshop te halen, probeer 1,5 tot 2 uur vantevoren niets te eten ( of iets wat licht verteerbaar is). Dan kan de yoga en meditatie beter integreren.

Organiser

Venue

Middenweg 148, 1462 HL Middenbeemster

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