Unplug with us in "the apartment" of the stylish hotel on the canal for the latest edition in our ongoing series. This session will dive deep into sound, with a sound bath, where specific instruments are played to create healing frequencies and bring you into a meditative state.
After the session, there will be snacks from the restaurant and refreshments, as well as, a chance to connect with an interesting group of people. The ticket cost includes drinks & snacks.
Shift is a meditation experience, but not as you know it. Designed to alleviate the demands of modern life, the combination of mindfulness, guided meditation and sound bath will help you unplug and retune. It can reduce stress, help you tap into your inner creativity or just give you an idea of what meditation can bring.