As the autumn air gently carries leaves to the ground, the Solid Base retreat is here for you touch ground with yourself.
To feel into your centre, to observe what is true for you, right now.

A prolonged weekend in the beautiful space of the Bamboo Lodge filled with guided practices for inner inquiry and outer expression and connection.
We will bring about topics of self love, self worth and [open] relating.
There will be time to rest, to enjoy delicious vegetarian meals, or to book a relaxing massage.Come as you are, into a space of exploration and share your process with fellow sisters, who just as you crave for nurturing feminine connections.

__________________________________________

PROGRAM:

The retreat starts on Thursday
14-10-2021 with dinner at 19.00 

and ends on Sunday 17-10-2021 at 15.00 after lunch.

EACH DAY WILL HAVE:

morning movement
breakfast
workshop / break
lunch
workshop
time to chill
dinner
sharing / dancing / free timeFurther details of each day's program will be provided soon.

__________________________________________

FACILITATORS:

Adrienne Zest

Adrienne is a yoga teacher, a hypnotherapist and a movement artist. She created the Womb Journey program, where she helps women connect to their individual feminine power, and to the desire of their heart and body.
In 2018 - 2019 she ran a yoga studio in Amsterdam, where she offered a blend of yoga and sensual movement and organized women circles. Since then she organized several events for women and has been a guest teacher at retreats around Europe. In 2020 she certified as a hypnotherapist, to deepen her offering in the topics of shadow work.
Adrienne's approach is alive and personal, always sprinkled with a zest for life.

Mirjam Douma
Mirjam is trained and experienced as an actress focused on communication and roleplaying since 2006. In 2011 she started her energetic and creative hoopdance practice and became a teacher. She created the Heart & Hoop Dance retreat in 2014. She believes that circular movement combined with body work and lots of playfulness touches the heart of every woman. She loves Yin Yoga and runs her Yin Yoga school in Leiden since 2019. At an early age she started discovering the healing power of sexual and creative energy. Through her life this has been a leading thread and she is thrilled to share all she has learned so far with her sisters. She will teach two workshops that will invite you to reconnect with your body and your most sensitive and sensual self.

Luke O'Connell

Luke is a holistic body worker, a yoga teacher and fire performer. Hey' s dancing his way through life as he illuminates the world with his loving energy. Luke will be our spaceholder carrying the masculine energy, he will teach one movement class so you will get a chance to get a taste of his being. For the rest of the retreat he won't be joining our program, but he will be there to offer you a relaxing massage. He really knows how to tune into the needs and energy of others. His clients are raving about his massages! (Massages are not included in the price of the retreat.)