Let’s talk about noise: it’s all around, every day, everywhere – from our offices to our laptops, to our cellphones and beyond. So imagine using noise to drown out all that noise – sounds a bit counterintuitive, right? If it’s all part of a greater meditative experience, though, maybe it’s not…

SHIFT is all about meditating, but not as you know it. Designed to alleviate the demands of modern life, the combination of mindfulness training, guided meditation and sound baths (that’s soothing sounds all around you) help to unplug and retune. All that’s supposed to reduce stress, help tap into creativity and just make you realise that meditation might just be a good idea. Throw in some drinks, snacks and a chance to connect with some interesting people, and you’ve got a great Tuesday eve.