These days we are always ON. ONline, ON the job, ON time. Maybe it's time to turn off and inward. In this workshop we will give you an introduction into mindfulness and how to incorporate this to create more clarity, focus and happiness in your life. The only thing you need is you :). A perfect workshop if you feel your work-life focus is out of balance, or if you are interested in decreasing your stress levels.
No yoga experience necessary.