Anger seems to be one of the most surpressed emotions in our society. We are shamed for it, punished for it and many cultures shun away from it. This is very unhealthy as in fact, anger, is a very clear indicator something is wrong. Anger shows us how our boundaries are violated and where we need to speak up for ourselves.

Sometimes anger covers up grief, but without releasing it, we will never access that grief. Even if you count your blessings and practice yoga every damn day, even when you sage your house, breathe deeply and meditate, anger is one of the most primal feelings and it will take you on a ride every now and then. And that’s perfectly fine. How many times did you cover up your anger, afraid that you would burn down the whole house if you let it out? We invite you to release all your surpressed anger during this workshop, as we will facilitate a safe space where anger is not shamed nor punished, no in fact it is welcomed and can be released and grounded through various exercises with the guidance of Adrienne, Jessica and music. So after, we can tell a new truth, make new choices and hold space for other feelings. ♥

The program will start with a warming up, followed by different anger release exersizes, your anger will be grounded after through a variety of yoga postures and breathing exercises, to bring you back into the present moment, and detoxify your mind. At the end of the program we will focus on writing down and sharing your experience, so you can go home with new insights. ♥

At the end of this workshop you will:
- Feel lighter
- Have more space in your body
- Have new insights and/or a new perspective
- Know how to deal with anger in the future

Both men, women and other genders are welcome in this workshop


About Adrienne

Adrienne is a lively earthling, a global citizen, in love with life and everything that it may bring.
From a young age she studied ballet and enjoyed many other forms of dance. In her early twenties she became interested in the connection between the mental, spiritual and physical aspects of existence.
Her never ending curiosity led her to many different countries, hobbies, social groups and experiences, until she decided to fully dedicate her time to manifest a dream- a space where she could share her knowledge and good vibes, and co-create a conscious, healthy and uplifting community. A place where teachers stay forever students, and the other way around.

Adrienne is a 200 hr. certified Yoga Alliance Teacher with 100hr of continuing education, currently making her living through performing arts and teaching.
At With The Flow Adrienne can fully put her heart into the classes she gives, in yoga, dance, and flow arts (circus arts).


About Jessica

Jessica is a wild woman, breaking through any kind stereotypes or outdated paradigms. She has spent over a decade faciliating her own healing process, overcoming childhood adversity and being born in a world not yet ready for creative chaotic girls. Being called too emotional throughout her own childhood, resulted in her shutting down completely, hence the search to find her own voice and identity. Jessica has been on the path of uncovering everything that is not authentically herself since she was 16 and is very happy with the woman she has become because of her endless seeking.

Being a single mother of a daughter, taught her more about herself than anything. Especially the value and validation of her own emotions. Jessica is a trained massagetherapist. social worker and NLP Master practicioner. Jessica has experience in coaching both girls and women and has worked with families as a familycoach. Jessica uses her professional experience combined with her personal experience to facilitate a holistic outlook on her workshops.

It's her mission for humans to get in touch with their deepest emotions, fears and desires so they can live a more authentic life.
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16:00 Door open/ Welcome
16:30 Start program
17:15 a small break
19:00 End program

Energy exchange: 25 Euro'

*Disclaimer: The anger release workshop is not a substitute for therapy, but you can you use it to complement your own healing practice
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