We know you've had fun. We know you need that detox. We know. We feel it too. After ADE, the best way to recharge is to get on your mat. Starting with a nice slow flow and ending with some deep tissue stretches we will kick out all those tired feels and leave you rejuvenated to start the new week. Didn't party? If you love taking your practice a bit slower and focus more on the Yin side of your practice, this one is for you.
No experience necessary. Including a delicious detox juice afterwards.